cook timeprep timeservescalories (serving)
15 mins5 mins4243

Ingredients

Required

  • 6 skinless and boneless chicken thighs sliced
  • 2 large garlic cloves crushed
  • 1 thumb-sized piece ginger grated
  • sticky rice to serve
  • 50g runny honey
  • 30ml light soy sauce
  • 1 tbsp rice wine vinegar

Optional

  • 2 tbsp toasted sesame oil
  • 1 tbsp sesame seeds to serve
  • 4 spring onions shredded, to serve
  • steamed bok choi or spring greens, to serve

Method

  1. Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
  2. Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.